EPISODE · Aug 10, 2020 · 21 MIN
Keys To A 500+ Pound Deadlift
from The Mindset and Metabolism Podcast · host Joey Gast
Solo episode with yours truly here. Today I'm talking all about the DEADLIFT and things that I've learned over the past 6+ years that have helped me increase my max by OVER 200 lbs and achieve a 585 pound deadlift a few weeks ago. If you want to get STRONG and reduce the risk of injury when deadlifting, you DEFINITELY don't want to miss this one.
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Keys To A 500+ Pound Deadlift
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