Keys To Having A Good Morning-Set The Tone Of Your Day!

EPISODE · May 14, 2020 · 11 MIN

Keys To Having A Good Morning-Set The Tone Of Your Day!

from Moonlit Butterfly · host Mina Dianna Donahue

How you begin your morning sets the tone for the rest of your day! I wasn’t exactly sure how I wanted to begin my first podcast, what exactly would I talk about, how am I going to launch this thing? Let me ‘set the tone’ haha Well, here it is! I woke up and did my daily practices for a great start to my day & figured I’d start this podcast off similarly!

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Keys To Having A Good Morning-Set The Tone Of Your Day!

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The Butterfly Effect Jaden Scott This podcast was created for individuals who are on the journey of self-growth and healing to be apart of a community that dives into the importance of self care to help us on our journey. The Butterfly Effect Katie Anki This is a podcast focused on mental health. It is meant to be a resource to share experiences and provide a network for people going through different stages in their lives. I will be sharing about my personal experiences and how I overcame the biggest trauma in my life. Healing is not linear, and I hope this can be a place where vulnerability is seen as a strength. The Butterfly Broadcast Baylee Demars Baylee lost her second pregnancy at 10 weeks. This personal devastation completely altered her perception of miscarriage, stillbirth and infant loss as she yearned for compassion and understanding. She created this podcast as Mrs. Utah America to serve as a resource of conversation and community. Butterflies have been symbolic for her in this journey which is why she chose the imagery of metamorphosis to organize the interview format: Caterpillar phase: what life was like beforeChrysalis phase: the climax & ooey gooey mess of the lossButterfly phase: the changes and beauty that have emerged The Everyday Healthy Human Jen Rulon Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world.In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋 Let’s transform together in this journey ca
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