Keys to Metabolic Adaptation and Fat Loss feat Braydon Barret - TRF 63

In the very first episode of The Real Fitness Show Braydon Barret and I discussed the data on metabolic adaptation, how your body regulates its metabolism as a thermostat, and how you could use that to drop fat faster and at higher kcal levels. But, new evidence has come up and it turns out the metabolic adaptations, while accurate, is a lot more limited than many of us thought. So in order to throw in some light on this topic, we had our first-ever guest come back into the show to talk about this new evidence and how it impacts the way you should tackle nutrition, exercise, and fat loss for maximum results.