Keystone Habits With Special Guest Sheldon Jernigan

Karen and Sheldon discuss the keystone habits that have helped Sheldon navigate recovery and become a better human. They delve into the importance of community, self-reflection, and selflessness. Sheldon stresses the importance of asking for help and relying on a power greater than oneself. Karen shares her own experience of letting go and finding absolute power and control over oneself with God's help.Main takeaways:Asking for help from a higher power and the people around you is key to navigating recovery and becoming a better human.Developing a community that knows you well beyond surface level provides an extra layer of accountability and support.Being selfless is the key to combating selfishness and self-centeredness; giving back to your community and helping others is not only beneficial to them, but to yourself as well.