Kicking Constipation to the Curb: My Tip 3 Tips to Ditch Your Constipation & Start Pooping Like a Queen

Constipation sucks, am I right?!  ⁠ This episode is all about helping you alleviate this uncomfortable symptom naturally.⁠ So instead of grabbing for that laxative bottle, follow my top 3 tips for natural constipation management. ⁠ In this episode we talk about:⁠ - How to know if you have chronic constipation & how often you should be pooping. The answer might surprise you! ⁠ - The dangers of laxative dependency & why you should ditch them for good⁠ ⁠ - How fibre plays a critical role in constipation and how to integrate it properly without causing gas or bloating.⁠ ⁠ - How hydration impacts your digestion and why it's important for healthy poops ⁠ - What foods and herbs you can use right now to help elevate in the moment constipation & bowel inflammation ⁠ 3 Key Takeaways:⁠ ⁠ - Laxatives can cause your bowel to become lazy and prevent it from functioning on its own. This is how laxative dependency starts. ⁠ - A large portion of the population is chronically dehydrated. This plays an important role in constipation, headaches and other healthy body functions.⁠ ⁠ - Fibre is the #1 thing that'll help increase bowel movements and create a healthy gut BUT you need to approach it slowly. Thanks for listening! I'd love to hear from you If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here If you enjoyed this episode, please subscribe and leave me a review!