Jul 12, 2022 19 min

Kickstart Your Positive Spiral Up

from Guidance with Gab: Learn & Unlearn All Things Wellness Hosted by Gabriella

This episode, I am a good example of how the implementation of tasks that create a positive spiral up from one day to the next is impactful. I ask some questions that are helpful in recognizing when it’s time to restart the journey to a safe emotional baseline.

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Kickstart Your Positive Spiral Up

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This episode is 19 minutes long.

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This episode was published on July 12, 2022.

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