Kids and Fitness, Part 1 w/ Kelly Starrett, Chris Hinshaw, and Jason Khalipa

This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition. Some of the topics the trio chats about include: – Building Athleticism and the Role the Gym Plays In It – Teen CrossFit Games Athletes – Movement as a Skill and Having Fun– Hot/Cold Therapy for Kids – Enhancing Coaching for Kids – At the End of High School, Will Jason's Kids Still Want To Play and Compete?O2 for Gym Owners: Join Team O2Connect with JasonFollow GUEST TKGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online