Kids Nutrition Guide: Weaning, Formula, Healthy Snacks, Allergies & More with Dr Nithya

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk.We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks can help. From healthy snack ideas to rising food allergies, vitamin D deficiency in kids, we cover it all.👉 If you're a new parent or just want science-backed clarity on what and how to feed your baby, don’t miss this episode.