Gut Feeling with Dr. Pal

In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us growing up.We also discuss parenting in the US vs India, emotional intelligence in children, relationships, boundaries, sex education, and why peaceful homes matter more than “perfect parenting.”I think many people will see their own family experiences in this conversation.

In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims and look at what actually matters for your health: habits, quantity, and real risk. If you’ve ever felt confused by conflicting nutrition advice, this conversation will help you think clearly about food again, using science, not fear.

In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better health, energy, and disease prevention. Watch this completely to know about millets and if you found this helpful, like, share it with someone who needs this, and subscribe for more.

In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us unhealthy.We break down low-protein diets, carb-heavy plates, low fiber intake, anemia, vitamin deficiencies, and the myths around millets, milk, ghee, and ‘healthy’ packaged foods.Dr. B. Sesikeran also shares how refined foods, poor food choices, and low physical activity are silently driving diabetes and other lifestyle diseases in India.We also touch upon how everyday staples like the atta we use, fit into our diets, and what actually makes a meal balanced or harmful.Most importantly, he explains simple, practical food choices that can genuinely improve your health without overcomplicating your plate.This conversation will completely change the way you look at your daily meals.

In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs processed foods to red meat risks, B12 deficiency, and microbiome health, this episode clears common nutrition myths with science. If you struggle with bloating, gut issues, or confusing diet advice, this is for you. Learn how to eat better without extreme dieting and improve your long-term health naturally.

In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.

In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and cortisol, sleep issues, mood changes, and symptoms like bloating and fatigue. We also discuss women’s health, gut health, and how lifestyle factors affect hormones. This episode will help each women understand better on what’s happening inside your body and what to do next.

Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the gut microbiome, improve digestion, and help manage blood sugar and diabetes. We explore the science behind rice vs millets, gut bacteria, and why modern diets may be harming metabolic health. If you care about gut health, microbiome diversity, fiber-rich foods, and traditional Indian nutrition, this conversation is for you.

In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of ‪@KshetraFoods‬ about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why today’s market often prioritizes cheap production over nutritional value.We also explore how to preserve the potency and healing properties of food, and why food should be medicine. If you care about gut health, real ingredients, and understanding what goes into your food, this conversation will change how you think about the ingredients you use every day.

In this podcast, I speak with Dr. Mahipal about eye health in the digital age, why screen time increases myopia, how dry eyes and blue light cause eye strain, and the silent risks of glaucoma, diabetic retinopathy, and cataracts. We break down simple habits like the 20–20–20 rule, UV protection, and safe use of eye drops. We also cover modern cataract surgery, LASIK/SMILE options, and contact lens safety. So you can protect your vision with science-backed clarity.

In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and why tasty food is often calorie-dense. We break down why restaurant food tastes better, why South Indian meals are carb-heavy, and how to balance taste with health. We also discuss weight loss basics, portion control, protein vs fiber, salads, sambar, poriyal, pasta, and how to choose better food brands by reading labels. Practical, no-nonsense food advice for everyday eating

In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, the gut–brain connection, stress, screen time, sleep, food timing, and common nutrition mistakes that affect digestive wellness. This episode explains why acidity medicines often fail and how lifestyle medicine, mindful eating, and simple daily habits can significantly improve digestive health and long-term wellbeing.We also discuss the importance of adequate iodine intake for children, especially its role in supporting learning, memory, and attention. With Aashirvaad Iodised Salt, just one spoon can meet up to 50% of daily iodine needs, helping support cognitive development through everyday meals.

In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We talk about the Indian diet, protein intake, ghee and saturated fat, grains, vegetables, dairy, and why many people feel confused despite trying to eat “healthy.” This conversation goes beyond calories and weight loss and explains how plate balance, food quality, cooking methods, and everyday habits affect blood sugar, insulin resistance, gut health, and long-term metabolic health. We also discuss lifestyle medicine, plant-predominant diets, disease prevention, and why food often matters more than medication when it comes to sustainable health.

In this episode of the Dr. Pal Podcast, I speaks with Dr. Moinudeen, expert Bariatric Surgeon from Manipal Hospital, about the real truth behind weight loss surgery.We discuss:✔️ How bariatric surgery works✔️ Safety, risks & common myths✔️ Cost & long-term results✔️ Pre & post-surgery lifestyle careIf you’re struggling with obesity or considering weight-loss surgery, this episode gives you clear, science-backed answers.🎧 Watch till the end for expert insights on sustainable weight management.

In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture, sitting jobs, wrong exercise habits, and why pain before 40 is not normal. We also talk about non-surgical pain treatments, when MRI is needed, and how surgery can often be delayed.This episode explains what usually isn’t discussed in clinic visits. Watch the full conversation for clarity.

In this episode, I talk with Dr Prema, about breast and cervical cancer and why they’re rising at younger ages in India and how early detection can save lives. We break common myths around painless breast lumps, mammograms, chemotherapy, and cancer screening by age. Dr Prema explains the role of hormones, obesity, PCOS, breastfeeding, and lifestyle, and also covers cervical cancer prevention, HPV vaccination, and Pap smear screening. A must-watch conversation for every woman and family.

In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.This conversation explains neuroplasticity in simple terms , how your brain adapts to pressure, scrolling, hustle culture, poor sleep, and chronic stress and how you can rewire it safely without burning out.If you’re struggling with focus, anxiety, mental fatigue, or burnout, this episode will help you understand what’s happening inside your brain and what to do next.-----

In this episode, I sit with Dr. Venkatesh Movva, a sports and regenerative medicine specialist, to break down how modern, non-surgical treatments are changing the way we manage knee pain, joint problems, and sports injuries. We talk about why muscle strength and movement matter, when surgery is actually needed, and how regenerative therapies can support healing and recovery. A practical, science-backed conversation for anyone dealing with chronic pain, injuries, or looking to stay active and mobile as they age.

In this podcast, I talk with Dr. Niveditha Kamaraj, an OBGYN, about intimacy and desire in Indian marriages. We explore why female desire changes after marriage, common causes of low libido in women, painful sex, emotional disconnect, and why many couples lose intimacy over time. We also discuss how emotional safety, stress, hormones, and daily life pressures impact sexual health, especially for Indian women. If you’re married and struggling with loss of spark, intimacy after marriage, or emotional distance, this episode offers clear, science-backed answers and practical insights.

In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and long-term health. We talk about why Indians lose muscle early, why the weighing scale is misleading, how exercise changes the brain, mood, and stress levels, and why strength training is essential after 30. We also discuss exercise for busy people, beginners, women, PCOS, diabetes control, and how to rewire negative thoughts. A clear, science-backed conversation on building a healthy life through exercise

Heart attacks and heart disease are rising faster than ever, especially among young Indians, and in this episode I sit down with a leading cardiologist to uncover what’s really hurting your heart. We talk about passive smoking, stress, LDL, HDL, sugar, lifestyle habits, and why many young people suffer from early heart problems. You’ll learn practical ways to protect your heart, prevent heart attacks, and understand the tests that truly matter. If you want to keep your heart healthy and your family safe, this conversation could genuinely save your life. Watch the full episode now.

Health insurance in India is confusing, expensive, and often feels like a gamble. In today’s episode, I sit down with Dr. Praveen Raj, a doctor and the CEO of one of India’s largest hospital chains, to break down the truth behind medical bills, insurance approvals, rejections, cashless claims, and the real relationship between hospitals and insurance companies. If you’ve ever wondered what your policy actually covers, why claims get denied, or how to choose the right insurance for your family, this conversation will save you stress, money, and heartbreak. Watch this before you buy another policy.

In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making. From using the wrong products and overdoing routines to the truth about vitamin C, retinol, oily skin and home remedies, we unpack everything with science and simple, practical solutions. If you’ve ever wondered why your skincare isn’t working or how to finally build a routine that keeps your skin healthy, balanced and acne-free, this conversation is for you. Stay till the end, your skin will thank you.

If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you. In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind India’s sleep crisis , why young people are exhausted, why night shift workers age faster, why hormones get messed up, and why poor sleep is silently damaging your heart, gut, mood, and metabolism. If you’ve been feeling low energy, brain fog, irritability, or constant tiredness… this episode might change your life.Watch till the end, because your sleep is more important than you think.

In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting. We break common South Indian food myths, share easy everyday recipes, and discuss why simple home meals are healthier than restaurant food. Chef Aruna also reveals practical tips for homemakers, how to cook effortlessly, and how to make your favourite Indian dishes healthier without losing taste. A must-watch for anyone who wants simple, tasty, healthy Indian food every day.

In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health. We discuss organ damage, why some strokes are “worse than death,” the link between obesity and stroke, and how alcohol rewires the brain. You’ll learn science-backed tips to improve memory, build discipline, and protect your brain through lifestyle changes. This conversation is a must-watch for anyone who wants better focus, emotional balance, and long-term brain protection. Tune in and transform your health today.

In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people. As a doctor, I’ve seen countless patients struggle with diet myths, hormonal imbalance, emotional eating, and misinformation, and this conversation finally brings clarity to what actually works for sustainable weight loss and better metabolic health. Dr. Arun Kumar explains why most diets fail, how cravings are driven by hidden hormones, why glycemic load matters more than glycemic index, and what Indians must understand about carbohydrates, protein, healthy fats, palm oil, honey, and artificial sweeteners. We also break down the truth behind keto diets, insulin spikes, triglycerides, LDL, gut health, and how to fix your diet without starving yourself. If you want real, science-backed guidance on eating right, this episode will change everything you believe about diet and nutrition.

In this episode, I sit down with singer and voice artist Chinmayi Sripada for a deeply personal and unfiltered conversation on motherhood, postpartum care, and mental health. Chinmayi opens up about the emotional toll of sleep deprivation, the struggles of recovery after childbirth, and how she balances her creative career with family life. We also explore her journey from #MeToo to mental healing, gender parity, and the importance of therapy and support systems. This honest discussion reveals the untold side of motherhood and what real resilience looks like. Watch till the end for insights on courage, healing, and hope.

Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave, how our gut bacteria control us (more than we think!), and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you love. Sathish even shares how watching my videos made him rethink his food habits and change his lifestyle, in the most relatable way possible! If you’ve ever wondered why your brain says “one more biscuit” while your inner self screams “nooo!”, this one’s for you.

In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural conception. Learn about IVF success rates, costs in India, common myths about multiple cycles, and the impact of gut health on fertility. Whether you’re planning pregnancy, considering egg freezing, or worried about infertility, this episode is your complete guide to boosting conception chances and making informed reproductive health decisions.

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk. We cover bone turnover, collagen, calcium, vitamin D, and the best food for bone health, and the recommended daily intake. He also shares practical tips to manage knee pain at home. Learn doctor-backed ways to protect your bones, prevent osteoporosis, and improve joint and spine health naturally.Join us in this conversation & don’t forget to like, comment, and subscribe for more doctor-backed health tips.

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmological guidelines are so important.In this episode, we discuss dry eyes, the role of blue light filters, and whether contact lenses are truly risky. We also dive into LASIK and SILK eye surgeries, compare the two procedures, and address common doubts people have before eye surgery.Whether you’re considering LASIK, worried about your child’s vision, or want simple strategies to protect your eyes, this interview is packed with reliable, expert-backed information to help you maintain healthy vision for life

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees. Velmani opens up about the medical community, revealing the three kinds of doctors, why 50% of doctors mix business with practice, and why he chose the non-cut market to stay respected. He breaks myths around cancer tests, thyroid checks, master health checkups, and explains why not all lab reports are reliable while recommending the top 10 trusted labs in your city. From making a billion dollars with thyroid tests to teaching maths and GK, his journey shows that true success is not how much money you make, but how little you need. Watch to learn practical health, money, and life lessons.

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in your skin health.And then there’s the hair talk  on why are more teenagers going bald, what causes hair fall, thinning, and breakage, and how much of it is due to anemia, iron deficiency, or lifestyle? Plus, we discuss why some popular hair gummies should be banned.If you’ve ever struggled with skincare or hair loss, this episode gives you science-backed answers you won’t find on social media.

What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between? In this special podcast episode, I’m joined by Irfan, one of India’s most loved food vloggers, as we dive deep into his incredible food journey. From his early love for food to his passion for biriyani and fried chicken, Irfan shares stories that will surprise you, make you hungry, and think about your health at the same time.To top it off, I put Irfan’s biriyani IQ to the test with four different shops! This is food, fun, and gut health all rolled into one unforgettable conversation.If you enjoyed this conversation, don’t forget to like, share, and subscribe for more food stories, health insights, and fun podcasts with me, Dr. Pal. Hit the bell icon so you never miss an episode!

In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest, how inadequate parenting and emotional neglect can leave deep scars, and why so many mothers constantly question themselves “Am I doing enough as a parent?”Dr. Shalini also highlights the invisible burden women carry at home, how men often fail to repair relationships while chasing ego and status, and why parenting is nothing less than therapy work.This episode also touches on cheating, sexuality, acceptance, shame culture, and the importance of letting children grow with guidance rather than ownership. Above all, it is a reminder that it’s okay to be imperfect, it’s okay to be disliked, and it’s okay not to meet every expectation society places on you.This podcast is a must-watch for every parent, every spouse, and every family member who wants to understand the deeper truths of parenting, marriage, trauma, and women’s struggles. If you’ve ever felt the pressure to be perfect, doubted yourself as a parent, or struggled to balance marriage and family expectations, this conversation will open your eyes.

In today's Gut Feeling with Dr Pal episode we have Sivaangi and in this candid conversation, Sivaangi opens up about her real health struggles from gut issues to emotional eating. She asks the kind of questions most people are afraid to ask doctors. We talk about digestive problems, comfort foods, late-night scrolling, and why caring about your gut health changes everything. If you’ve ever ignored your body’s signals or relied on food for comfort, this episode will hit home.

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.We also discuss B12 deficiency and dementia, seizures, dizziness, and how simple daily habits like reading, sudoku, and a brain-healthy diet can protect your cognitive health. Is Gen Z more depressed, or just more self-aware? Can using your mobile phone near your head really cause brain damage?Whether you’ve been ignoring frequent headaches or struggling with poor concentration, this conversation is your brain’s survival guide.

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk.We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks can help. From healthy snack ideas to rising food allergies, vitamin D deficiency in kids, we cover it all.👉 If you're a new parent or just want science-backed clarity on what and how to feed your baby, don’t miss this episode.

In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage. We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shares how she broke out of that cycle and now helps other women do the same like find purpose, earn without guilt, and improve their marriage without losing themselves.If you’re feeling stuck, lost, or just tired of waiting for the right time, then this one’s for you.

In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans, Basu unpacks how India’s top cricketers train for endurance, speed, and sustainable fat loss. He shares what professional athletes actually eat, why most people train the wrong way, and how everyone should have an athlete mindset, even if you’re not a pro. Whether you’re a cricket fan, a fitness enthusiast, or someone chasing peak performance, this episode is your ultimate guide to understanding how the fittest cricketers in India stay ahead of the game.He also breaks down the science of DEXA scans, sustainable fat loss, and building real discipline.👉 Don’t forget to like, share, and subscribe for more honest, health-focused conversations on Gut Feelings with Dr Pal.

In this episode, I sat down with my good friend and one of Tamil YouTube’s most impactful voices, Madan Gowri. This isn’t just a typical creator interview. It’s a raw, real conversation about the human behind the millions of views.We spoke about everything from depression and screen addiction to fitness myths, diet truths, and burnout. Madan gets personal about his sleep struggles, how he navigates life under constant public scrutiny, and why he believes 90% of fitness is about what you eat, not the gym.He also opened up about his time in Buffalo, how he wanted to do nothing after finishing his undergrad, and his surprising dream of becoming a househusband at that time. These are the sides of him we rarely get to see - honest, introspective, and deeply relatable.As a doctor who works with gut health and lifestyle transformation, I believe conversations like this are essential. They remind us that even the most successful creators go through the same doubts, health challenges, and emotional ups and downs that we all face.If you’ve ever felt stuck, lazy, tired, or pressured to be perfect, this one’s for you.Tune in, reflect, and let’s break the myths around fitness, mental health, and modern living.👉 Don’t forget to like, share, and subscribe for more honest, health-focused conversations on Gut Feelings with Dr Pal.

Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles.From the impact of whey protein, protein supplements, and long hours of sitting to postpartum complications and poor gut health, we uncover why piles have become so widespread today. Learn about the stigma around piles and why ignoring constipation can lead to serious health risks, including colon cancer.If you or anyone you know experiences constipation, discomfort, bleeding, or irregular bowel movements, this video is a must-watch. Understand the symptoms, causes, and lifestyle changes you need to prevent and manage piles effectively.Subscribe for more gut health tips and medical insights.

Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially as you age. Discover science-backed, doctor-approved ways to strengthen your bones naturally, support your joints, and protect against osteoporosis and osteopenia. If you’re concerned about brittle bones, bone thinning, or how to truly improve bone health without wasting money, this episode is for you. Don’t miss these expert insights that could change your approach to bone and joint care forever.

Are you struggling with your child’s eating habits, constant constipation, or screen-time laziness? In this episode, pediatric gastroenterologist Dr. Rakesh shares practical, science-backed advice on how to manage picky eating, prevent childhood obesity, improve gut health, and handle potty training. He covers it all, plus real stories and funny moments from his clinic that every parent will relate to. Discover the best diet for toddlers, when and what to feed kids, and how to build healthy eating routines, all tailored for busy urban parents raising toddlers in today’s fast-paced world.

What happens when a doctor meets a standup comedian?In this hilarious episode of Gut Feelings with Dr. Pal, I sit down with Abhishek Kumar, one of the most loved Tamil comedians and Indian standup comedy stars.We talk about everything from Gen Z dating struggles, relationship advice, mental health, food habits, and the madness of social media.Not your typical doctor podcast. It's filled with a lot of desi humor.If you're a fan of comedy podcasts, funny Indian interviews, or just want a good laugh mixed with real talk, you're going to love this.Hit that subscribe button for more such interesting podcasts.#GutFeelingsWithDrPal #AbhishekKumar #ComedyPodcast #StandupComedyIndia #IndianDoctorPodcast.

Are you mentally strong — or just digitally distracted?In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos.We live in a world where attention is currency — and you're spending it all online.This isn’t just about mindset or motivation. It’s about breaking free from the cycle of:👉 Constant comparison 👉 Endless scrolling 👉 Needing approval to feel enough ✨ What you’ll learn in this episode:•⁠ ⁠How social media is silently hijacking your self-worth •⁠ ⁠The truth about self-love — and why it's dangerous to industries •⁠ ⁠What “mental fasting” is and how it can reset your brain •⁠ ⁠Rewiring belief systems after 33 — yes, it’s possible •⁠ ⁠Scarcity vs. Abundance mindset: which one are you stuck in? •⁠ ⁠How your childhood shaped your emotional wiring •⁠ ⁠Teenage anxiety, people-pleasing, and the fear of being unloved •⁠ ⁠Why commitment is dying and divorces are rising •⁠ ⁠How entertainment is subtly shaping your emotions •⁠ ⁠Why you feel mentally tired even without doing muchWhether you’re a parent, a young adult, or someone silently battling self-doubt, this conversation is a wake-up call.

Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life.We also talk about knee pain, arthritis, osteoporosis, and the dangers of bad posture, including the real damage caused by things like text neck, sitting cross-legged, wearing high heels, and even using the wrong pillow and bed.Plus, Dr. Sathish shares powerful insights into:•⁠ ⁠Arthritis symptoms vs. regular joint pain •⁠ ⁠Osteoarthritis & Rheumatoid Arthritis•⁠ ⁠How robotic joint replacement surgery works (98% success rate!) •⁠ ⁠Cervical spondylosis, shoulder dislocation, and sports injuries. •⁠ ⁠Why DEXA scans are crucial after menopause •⁠ ⁠How bone density and diet matter from your 20s •⁠ ⁠Cracking knuckles, gas in joints, and other everyday myths •⁠ ⁠When painkillers help and when they harmAnd for all of you who’ve asked about accident first aid and CPR, we also talk about the Golden Hour after a road traffic accident, the importance of calling 108 ambulance, and how bystanders can actually save lives - no medical degree needed. (He has trained 75,000 people in CPR ).This isn’t just a medical podcast, it’s a survival guide for your bones.If you’re a woman over 25, dealing with knee pain, bad posture, or worried about bone strength- don’t skip this.

In this exclusive podcast, CSK legend Subramaniam Badrinath reveals unheard stories about Dhoni, Virat Kohli, and the brutal realities of cricket.He talks about the steep rise and fall cricketers face, the mental battles they go through, and why handling pressure matters more than talent. He shares how his father’s strict upbringing made him mentally tough.He also shares about why Dhoni never takes ice baths, never hits the gym, yet remains one of the fittest players in the game. And the only time Dhoni lost his cool at him and how Dhoni stays unbelievably calm even in the most intense cricket moments. Badrinath also opens up about Virat Kohli’s fitness transformation from a chubby youngster to the beast he is today. He breaks down CSK’s recovery routines and why Dhoni chooses to do things differently. From Dhoni’s crazy pain tolerance to why even the BCCI president couldn’t reach him over the phone, this podcast is packed with raw insights and untold stories. Stay tuned till the end for some of the wildest cricket revelations. Like, comment, and subscribe for more legendary stories from the world of cricket.

Miscarriage isn't always a mystery! Let's break the silence and stay informed! Watch out the whole podcast to know more! #pregrancy #miscarriage #drpal