Kids Nutrition, School Lunches & Building Healthy Habits | Christine O’Sullivan

This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age.We cover:• Why kids don’t finish their lunch• The importance of portion sizes• “Something is better than nothing” when it comes to eating • Removing fear around food• Teaching kids how food impacts their body• The four pillars: nutrition, exercise, sleep and mindfulness This is a practical conversation for parents who want to make better choices without overcomplicating things.If you’ve ever opened a lunchbox and thought “why didn’t they eat that?” this one will make a lot of sense.Follow her on Instagram - https://www.instagram.com/christina_nutritional_therapy/Colman