Kids Nutrition, School Lunches & Building Healthy Habits | Christine O’Sullivan

This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age. We cover: • Why kids don’t finish their lunch • The importance of portion sizes • “Something is better than nothing” when it comes to eating • Removing fear around food • Teaching kids how food impacts their body • The four pillars: nutrition, exercise, sleep and mindfulness This is a practical conversation for parents who want to make better choices without overcomplicating things. If you’ve ever opened a lunchbox and thought “why didn’t they eat that?” this one will make a lot of sense. Follow her on Instagram - https://www.instagram.com/christina_nutritional_therapy/ Colman