Killarney Quest 24 Adventure Race My Learning Experience's

In this weeks solo episode of the podcast i natter about my experiences in Killarny from my latest adveture race Quest Killanrey 24. Hvaing done my 1st ever back in July in Donegal, I wanted to test the waters & see what I could push the body through & most importantly for me see what I could learn about myself. in the process.  Here are some of the key takeaway's: Introduction & Overview Experiences from adventure races Nutritional strategies Overcoming challeneges Personal Growth Feel the fear Step outside your comfort zone Importance of honesty  If you have any questions, please feel free to message me, more than happy to help guide you in making a decison  Have a great day,  Jonathon