Kimberley Pena - Dance Like EVERYONE'S watching [#21]

I delve deep into my old world of dance, with a refreshing and fascinating twist from Kimberley Pena, registered Dance Movement Psychotherapist. Stick with us on this one, as although the subject matter will be one wholly unfamiliar to you, you will also be intrigued to know more about what Kimberley does and how she does it.   Kimberley and I get stuck into all things going on in the body and mind, and how she uses movement to help us get in tune with our bodies and what's really going on inside. And spoiler alert: she does not float around a dance studio predicting what people are thinking through their body language! Listen in to this one to get her full explanation. It's truly awesome and I am honoured to have had her on the show to share her message.   Check Kimberley out: Instagram: @kimberleyRDMP Website: www.movingthroughlife.co.uk Association of Dance Movement Psychotherapy UK (to find other registered DMP's) www.admp.org.uk Stephanie Pena's Yoga (Kimberley's self care practice) @gracefulbowyoga www.gracefulbowyoga.com