EPISODE · May 7, 2025
Kindness
from Young Urban Zen SF · host Kogetsu Mok
Kōgetsu Mok discusses Suzuki Roshi's "Not Always So"—Be Kind with Yourself. Our practice has an emphasis on warm heart and warm zazen. This kind of practice shows us how to take care of ourselves, our lives and others. When we're kind with our breathing, true practice can emerge as we learn to manage our impulses and busy lives. Kindness Young Urban Zen
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