Kindness is the Fountain of Youth

SEASON 2, EPISODE 12: The Fountain of Youth is KINDNESS! Who knew that doing random acts of kindness could help you to live longer? Tune in to find out the science behind this theory and the story which inspired me to talk about it.LISTENER POLL: What have the Providence College students inspired you to do?#kindness #randomactsofkindness #fountainofyouth #longevity #inspiration #providencecollege #securityguardJames #health #wellness Information included in this podcast is from the article "Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan" by Christine Ruggeri, CHHCReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE