Kindness meditation - Alena - 19 min - EN

from Brussels Mindfulness · host brusselsmindfulness

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

Episode metadata supplied by the publisher feed · Published Nov 13, 2024

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Kindness meditation - Alena - 19 min - EN

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