King's Pond Duck Walk

Blog Post: “A King's Pond Walk — Ducks, Doctors & Drainpipes”By Carlos CastilloThis morning’s solo walk turned into something richer than just a physical workout—it became a reflection on health, life’s interruptions, duck diplomacy, and neighborhood plumbing. I set off a little after 7:40 a.m. under clear skies, aiming to burn 600 calories and keep a relaxed Zone 1 effort. My route took me through the familiar streets of SaanichBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.