Kirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After Birth

COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health. We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from the inside out. If you’ve ever felt unsure, uncomfortable, or unsupported after birth — this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices