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כל מה שאתם צריכים לדעת על השינה שלכם, עם הפרופ׳ פרץ לביא | Peretz Lavi

EPISODE · Jan 21, 2026 · 1H 1M

כל מה שאתם צריכים לדעת על השינה שלכם, עם הפרופ׳ פרץ לביא | Peretz Lavi

from בואו נדבר Wellness · host Haim Handwerker

השינה הפכה להיות בשנים האחרונות מאד קולית. כולם מדברים על לישון יותר, עמוק יותר וכמה השינה חשובה. לכן החלטנו להביא לאולפן  את פרופ פרץ לביא מהטכניון, מחוקרי  השינה החשובים בעולם. פרופ׳ לביא סיפר לנו לכמה שעות שינה אנחנו זקוקים, מה צריך לעשות כאשר אנחנו לא יכולים להרדם בלילה, דברנו הרבה על הנושא הכי לוהט בעולמות השינה-  דום נשימה או בשמו באנגלית, אפנייה בשינה, השפעת אלכוהול וסמים על השינה ומה מותר ואסור לעשות לפני שנכנסים למיטה. אם אתם בעניין - אל תחמיצו. 

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כל מה שאתם צריכים לדעת על השינה שלכם, עם הפרופ׳ פרץ לביא | Peretz Lavi

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