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Kloster, Buchinger, Mayr & Medical Spa – was wirkt wirklich? episode artwork

EPISODE · Mar 6, 2026 · 41 MIN

Kloster, Buchinger, Mayr & Medical Spa – was wirkt wirklich?

from No Guts No Glory · host Simone Kumhofer, Alex Antonitsch

Kloster, Buchinger, Mayr & Medical Spa – was wirkt wirklich? Fasten-Retreats erleben einen Hype. Kloster, Buchinger, F.X. Mayr oder Medical Spa – doch was wirkt wirklich? In dieser Folge sprechen Alex & Simone darüber: • Warum Retreats oft funktionieren (Struktur, Schlaf, weniger Reize) • Für wen Heilfasten sinnvoll ist – und wann es riskant wird • Woran man seriöse Anbieter erkennt • Was Autophagie realistisch leisten kann • Und warum „Mikrobiom-Resilienz“ mehr ist als Detox

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Kloster, Buchinger, Mayr & Medical Spa – was wirkt wirklich?

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