KLP #107 | Jamie Free on Fitness, Diets, and Nutrition Facts and Fictions

Kent talks with Jamie Free about nutrition and diet, Crossfit as a sport and fitness regimen, some of the athletes he's worked w/ and a bunch more.   ---   Jamie is an award winning nutrition coach, which he offers through his company 2-7 Health and Wellness --you can get in touch with him there at www.twosevenhealth.com -- he is also the co-owner of Crossfit Trivium, a notable Crossfit gym in the greater Nashville area where a number of elite and world-class Crossfit athletes have trained and do train.  He has worked w/ clients in Major League Baseball, the NFL, NHL, NBA and the UFC.  He is also an accomplished Crossfit competitor himself.    ---   ABOUT the Kent Lapp Podcast: The KLP features conversations designed to spark change, bring hope, & help you navigate the tricky bits in life. We are particularly interested in exploring what folks who are successful in their field believe, are building, and enjoy.   » The KLP Trailer: https://youtu.be/3_4cIa68pI4 » About the KLP: https://www.kentlapp.com/aboutklp » About Kent Lapp: http://kentlapp.com/about/   WATCH/STREAM The Kent Lapp Podcast: » Youtube: https://www.youtube.com/c/thekentlapppodcast » Apple Podcasts: https://tinyurl.com/vfv2vgw » Spotify: https://tinyurl.com/y8yd2gcc » Overcast: https://tinyurl.com/y8veuoxl » Castbox: https://tinyurl.com/y8vwheqt » Stitcher: https://tinyurl.com/y75uy96u » Google Podcasts: https://tinyurl.com/yburnrld » Amazon Podcasts: https://tinyurl.com/y7lszt2f   FOLLOW US ON SOCIAL MEDIA: » Instagram: https://www.instagram.com/kentlapppo