Knee Deep in a Menty B

A slow burn romance book? Sign us up. A slow burn emotional breakdown? Um, no thanks. Unfortunately, we'll all probably be burned by one at some point in life (okay enough with the fire metaphors), and our time has come!Join us today as we discuss the anxiety train that Joyce has found herself the conductor of - she's self-aware enough to know why it's happening (positive), but can't do anything about it (negative). We cover everything from how to figure out what's driving your anxiety, symptom substitution, knowing what's fixable versus what isn't, why sometimes imagining the 'worst-case scenario' is actually the most helpful option, and understanding what your version of 100% is.About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.