EPISODE · Mar 16, 2026 · 44 MIN
Knee Pain - Your 'bad knee' isn't bad!
from Posture-lating with Posture Ellie · host Posture Ellie
Join Ellie for an episode on all things knees! When knees hurt, the question is not 'what is wrong with the knee?', the question really should be 'why is the knee bearing too much load?'. We need to figure out what the knee is compensating for ... where is the real dysfunction? Normally it's the shoulders, hips or feet!Events -BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-daltonWALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)Other Info- Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY
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Join Ellie for an episode on all things knees! When knees hurt, the question is not 'what is wrong with the knee?', the question really should be 'why is the knee bearing too much load?'. We need to figure out what the knee is compensating for ... where is the real dysfunction? Normally it's the shoulders, hips or feet! Events - BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-dalton WALK IN GREEN PARK is on 27th March in...
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Knee Pain - Your 'bad knee' isn't bad!
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