Knees caving in when #squatting? Think #hips first.
from Grex Traveling Circus Hosted by Gregor Rath
In this short call we talk about how I see knees caving in when squatting. Spoiler: the issue ain't with your knees or ankles. My recommendation? Learn the neutral hip, learn how to use your glute max and your hamstrings. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.
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