EPISODE · Mar 16, 2026 · 10 MIN
Know My Anxious Thoughts
from The Best of You · host Dr. Alison Cook
Welcome to The Best of You Every Day. Today’s Scripture is: Psalm 139:23–24 Topics covered: How to notice what’s really happening inside you—anxiety, stress, and hidden emotions. A gentle approach to self-awareness and emotional healing How to stop avoiding your inner world and let God meet you with insight, peace, and direction instead of shame. Get a free map of your soul here. Go Deeper: Episode 186: Stuck Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops Episode 167: Can I Pray My Anxiety Away? Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Know My Anxious Thoughts
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