Know Thyself

You know yourself - don't you? What I'm learning from my clients (and about myself) is that so many of us really don't. Or we know what's on the surface, but not what's underneath. And like a duck swimming along, there may be a lot of calm on the surface, and a LOT going on underneath. But getting to know yourself better - your motivations, feelings, beliefs, desires - is really pretty easy. And knowing yourself well is a powerful step toward accepting yourself, as well as deciding where and how to make changes in your life. In this episode, I dig in to why knowing yourself can be so powerful and how to do it. Whether you just scratch the surface or want to dive really deep, these suggestions will get you headed in the right direction. In this episode: Why self-awareness is so important How self-awareness can lead to ease and to change 7 ways to get to know yourself more deeply Show notes for Episode 38 Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast