Know Thyself. Embracing Our Shadows with Acceptance and Forgiveness

How ready do you feel to be open about the things you hide in the shadows?  In today's episode, we settle our virtual campfire right in the middle of the minefield that represents our triggers. A lot has happened in April of 2024, both from an astrological and an energetic perspective. The full solar eclipse felt like the end of a chapter and the beginning of a new one, and it awakened several truths about forgiveness, self-compassion, triggers, childhood trauma, healing, and many other things I'm eager to share with you.  Throughout this episode, you'll hear about the importance of embracing our shadows, the things we keep hidden from others, to experience growth and spiritual evolution. We delve into the importance of uncovering the minefield of our triggers, acknowledging and being open about them with ourselves, so we can get better at managing them when others step on them.  Additionally, you'll hear about learned behaviors and intergenerational trauma, the art of relying on authenticity and forgiveness to heal, the impact of dysfunctional families on mental health, and much more. Tune in to episode 23 of Rekindling Ancient Wisdom and discover the smoothest way to make peace with yourself, your triggers, and your wounded parts.   In This Episode, You Will Learn: Our souls have memory (2:30) Some of the aha moments JeannAnn experienced after the full eclipse (9:30) The devouring mother. A bit about JeannAnn's journey (18:00) Why is it so hard to work on our shadows and triggers (27:00) What people should be talking about before starting a relationship (32:50) Give yourself and your partner a safe space to deal with each one's triggers (45:20) Save your energy for having fun, experiencing joy, and playing (48:20)   Let's connect! Website Instagram YouTube Facebook