“Know Your Triggers”

On this episode of Living Your Truth w/ Tavares we discuss knowing your triggers. Getting familiar with that uncomfortable feeling when you know something is about to make you react. It’s that unknown force that comes when you least expect it but when it’s present you know it far too well. There are ways that we can mitigate reacting to our triggers. One of those ways is to practice good breathing regiments. Another way is to practice stillness. We are all capable of knowing our triggers, and even more capable of meeting them where they’re at before they meet us where we are at. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett [email protected] https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support