Know Yourself - 01 Self Awareness - Know Yourself podcast...

What this episode covers

The aim of this episode that I recorded in my kitchen is to understand a bit about my background and story about my battle with PTSD and anxiety and a brief look at what it did to me emotionally and mentally to help any of you that are suffering or struggling understand that you aren't alone as it was one of the most powerful realisations for me! Let me know what you think IG @dudale92

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Frequently Asked Questions

How long is this episode of Know Yourself podcast?

This episode is 30 minutes long.

When was this Know Yourself podcast episode published?

This episode was published on February 25, 2018.

What is this episode about?

The aim of this episode that I recorded in my kitchen is to understand a bit about my background and story about my battle with PTSD and anxiety and a brief look at what it did to me emotionally and mentally to help any of you that are suffering or...

Can I download this Know Yourself podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.