PODCAST · health
Know Yourself podcast
by Know Yourself podcast
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
Episodes
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Know Yourself - Episode 90 - An interview with Aoife Kinsella
Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative therapist residing in London who is originally from Ireland. Aoife shares with us what it is like for someone to have online therapy as Aoife has...
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Know Yourself Podcast - Episode 89 - Surviving my first panic attack
Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and...
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Know Yourself Podcast - Episode 88 - Practical Positivity
Internally in my own head I’ve been pessimistic and negative until the last 12 months ago where I really started to shift my perspective in life towards positivity. Up until that point I was tired of platitudes and bumper sticker remarks about positivity until I realised there is some…
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Know Yourself - Episode 87 - An interview with Neal Conlon
🚨Brand New Podcast Interview🚨 I’ve been trying my absolute best to get Neal Conlon on the Know Yourself Podcast for a while, we both had scheduling conflicts, wrong time and wrong place, and it felt like we not get the chance to talk. I was really lucky that I was able to get something booked…
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Know Yourself - Episode 86 - How to start a podcast
It’s finally recorded, and posted! A lot of you have been asking me for a while how to start your own podcast, this always makes my day when people ask me because I’m able to give back and introduce people to such a wonderful medium of content! Podcasting can be intimidating, people use a lot of...
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Know Yourself - Episode 85 - The 5 minute journal
I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self care and journaling that I wanted to share with you all, I got a little bit excited I’m not going to lie and wanted to release the episode tonight!…
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Know Yourself - Episode 84 - Anxiety & Panic attacks
Know Yourself - Episode 84 - Anxiety & Panic Attacks - I chat a little bit about my experience with Anxiety and PTSD to advise on some of my techniques to combat and help myself when an anxiety or panic attack hits 🙏🏻
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Know Yourself - Episode 83 - Anniversary Episode 🥳🥳🥳
Can you believe it guys? It’s been a year today since I started Know Yourself in my Kitchen!!! I want to say a massive thank you to everyone who has listened religiously to the podcast and has been so supportive it means a lot. If you haven’t already, hit me up on twitter at @knowyourselfpod or...
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Know Yourself - Episode 82 - An interview with Sarah Colloby from Time to Change
I had the distinct pleasure and opportunity last year in November to go to a Time To Change event in Redditch where I got to speak with one of the Mental health champions on stage in front of a live audience! The interview is around 20 minutes and we cover off vulnerability with men, Burning out,...
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Know Yourself - Episode 81 - Conditions of worth
Hi guys! Thanks for checking out this episode, it’s in response to some feedback I got in the comments section of Instagram asking if I could do another video on conditions of worth, I stripped the audio from that episode to make this podcast episode so I hope you enjoy, any questions hit me up…
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Know Yourself - Episode 80 - Interview on MHBC Podcast
Know Yourself Episode 80 - This is a pretty cool throwback episode to when I appeared on the Mental Health Book Club podcast. If you are new to the podcast this is a pretty good episode to catch my story with my mental health and emotional development journey and to see what I’m about 😄💯🤘🏻
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Know Yourself - Episode 79 - An interview with Shinjini Das
Hey Hey, What’s up Lovely people??? I’ve got such a special podcast episode for you on Know Yourself! This lady I had the pleasure of interviewing is 26 and is an author, CEO of Das Media Group, Global influencer, HuffPost contributor, Speaker, advocate for Equality, and much much more. .…
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Know Yourself - Episode 78 - An interview with Sarah Rees
Woop woop! It’s Thursday which means a brand new podcast episode for Know Yourself 😍 In this episode I interview Sarah Rees who is a CBT therapist and author of “The CBT journal” . Sarah is an incredibly well informed individual and in my mind an expert at breaking down quite complicated...
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Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet
🚨🚨🚨 Exciting news 🚨🚨🚨 I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some great comments and feedback about the episode and we were asked if we could do another Podcast episode focussed around Break-ups. . There’s so much to…
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Know Yourself - Episode 76 - An interview with Emma from ECBC
Good evening lovely people! If you want a real guide on navigating self-care, mindfulness, and figuring out who you are then look no further! I interviewed Emma who founded not for profit ECBC Manchester for Episode 76 🐝 Emma was such a great person to interview because she had so many useful...
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Know Yourself - Episode 75 - An interview with Alicia Paz
Good evening lovely people, I’ve got some great news which is that a new shiny podcast episode is now available on Know Yourself! I loved the interview Alicia and I did together, after talking I genuinely went away and looked at my life at lot differently than I had before. I realised that...
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Know Yourself - Episode 74 - An interview with Robson Lindberg
Robson Lindberg is awesome. Let’s just say that from the beginning. He’s a speaker, mental coach, podcaster, and the worlds TBI patient. What’s TBI? Traumatic Brain Injury. During an ice hockey game Robson was checked or to any folk who aren’t familiar with Ice Hockey terms was tackled. Robson’s...
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Know Yourself - Episode 73 - An interview with Laura Barton
It’s Monday which means another brand new sparkly podcast episode! This interview like all of the others that have come before this, is important. In this episode I chat with Laura Barton who is an author of a book series called project Dermatillomania, Laura also works in communications for…
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Know Yourself - Episode 72 - An interview with Heidi Light
Happy Thursday! I hope you are having the best day! I have a new podcast episode for you today with a lovely lady called Heidi Light all the way from Canada. Heidi is an author, counsellor, Reiki Master, Medium, and knowledge seeker on alternative methods of therapy. . This was an interesting...
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Know Yourself - Episode 71 - An interview with Dan Burton
Hey what’s up you lovely people? I took a break from podcasting and posting over the weekend which topped up my tanks so that I can have the pleasure of letting you know that Episode 71 of the Know Yourself Podcast has now dropped which is an interview with Poet and author Dan Burton @danburton10...
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Know Yourself - Episode 70 - An inteview with Megan Peek
Happy Thursday! I have a brand spanking new Podcast episode for you today which comes from all the way across the other side of the world in Perth Australia. I had the pleasure of Talking to a lady called Megan Keen who told me her story with mental health and how it has impacted her daughters…
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Know Yourself - Episode 69 An interview with Elizabeth Overstreet
Hey you! Yeah you! I have really got a treat for you today 🤩 I met a Lady called Elizabeth Overstreet on Twitter who is a Love Coach and Relationship Expert ❤️ This was such a great episode because of he energy, enthusiasm, and passion that Elizabeth has for helping people understand themselves...
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Know Yourself - Episode 68 - An interview with Terry from Giving Voice to Depression podcast
Hey! You there! Do you like deep and meaningful conversations? Do you like the sound of two podcasters chopping it up about mental health and life? Are these rhetorical questions getting in your nerves? Well if so GREAT 😁 I Skyped with Terry from the Giving Voice To depression Podcast to…
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Know Yourself - Episode 67 An interview with Angela Mercer
Happy Monday Instagram! I was lucky enough last week to be able to interview Angela Mercer at her beautiful home in Ombersley out in the countryside 😍 I always appreciate face to face interviews because there is an certain intimacy about it that really helps me capture the essence of the person...
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Know Yourself - Episode 66 - An interview with Frances Hickmott
Hey what’s up? Listen, I had the distinct pleasure of interviewing a lady called Frances Hickmott over in London Ontario! This lady has had quite a career as a volunteer manager, Writer, and speaker. It was amazing how wise and reflective Frances has been on her life and the events that have been...
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Know Yourself - Episode 65 - An interview with Fern Lulham
Hey what’s up? Trials in life, adversity, and hardships can take many forms. Fern was born with a disability where part of her eyes has not formed like it has for the rest us. Let me tell you, that this does not stop this woman. I admire the mission that Fern is on to talk to people…
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Know Yourself - Episode 64 - An interview with Chris Young
Happy Monday everyone! I have some wicked news that will perk up your day, and if it doesn’t perk up then I have no doubt hearing this podcast episode will leave you humbled and inspired. . I drove out to Warwickshire to a little Village called Illmington to meet with Chris Young who is an author...
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Know Yourself - Episode 62 - A Collab with the High Note <3
Shaun Smith is an awesome guy that I met on Instagram no more than a couple of months ago. We listened to each others podcast and I was blown away by how similar we were even though our podcasts were about completely different things! After weeks of talking and getting to know each other we…
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Know Yourself - Episode 61 An interview with +7intelligence
Do you like rhetorical questions? Do you like video games? Do you like 2 guys talking about video games? Are you interested in Mental health? In my best game show presenter voice, in that case check out the latest episode of Know Yourself where I interview Ches Hall who runs a podcast called...
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Know Yourself - Episode 60 - An interview with Sam Thomas
Sam Thomas is quite a remarkable man, he has taught me a lot, left an impression on me, and most of all made me feel as though it doesn't matter which way we start our journey or the path we follow or what we go through but that we strive to educate not only ourselves and other people around us....
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Know Yourself - Episode 59 - developing self-awareness
Hello there! Yes you! So I talk about lots of things like positivity, mindset, self-worth, and self-awareness. It's all pretty heavy and is great to write a post about but that won't always give you lovely people perspective. Sometimes getting your hands mucky and learning about yourself is the...
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Know Yourself - Episode 58 - An interview with Ruth Fox
Ruth Fox is an author, mental health advocate and footballer. In this interview she details out her experience with mental health in college and university whilst also explaining what it was like to be in the system after being admitted to hospital. Ruth explains the inspiration behind her book...
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Know Yourself - Episode 57 - An interview with Kim Mole
It's Monday so I have another smashing podcast interview for you lovely people. Therapy means a lot to me because of the massive value I got from being taught how to develop my self-awareness, battle my demons head on, and being able to talk in a non-judgemental environment. . I was lucky enough...
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Know Yourself - Episode 56 - An interview with Dan Martinez
What's good Podcast? Listen I appreciate your attention so I won't waste your time. I have recorded a podcast interview with a lovely guy from Stockton California called Daniel Martinez. Dan has Bipolar Disorder 1. . We chatted about his journey with Bipolar from his first psychotic break, to...
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Know Yourself - Episode 55 - An interview with Jon Darling
Sometimes you meet people in life and you have a good feeling about them before you have even spoken. It is safe to say that is the case with Jonathan Darling. Through the serendipity of Instagram hashtags I was looking for posts under #makepositivitylouder and the second post I saw was Jon's. ....
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Know Yourself - Episode 54 - Mental Health, start the convo!
I'm sick of hearing online tweets or Instagram posts of "We need to start talking about Mental health." My view is be the change you wish to see in the world and get started! In this episode I will show you how!
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Know Yourself - Episode 53 - Positivity
This episode is about positivity, my journey over the last 2 months with it and how it can change your life 😊
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Know Yourself - Q&A Episode 1
Welcome to the first ever episode of Know Yourself Q&A! We have some awesome questions from some of the followers of the podcast. Hope you enjoy!
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ABOUT THIS SHOW
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact the tools I have learnt have had on my life and I want to share it to get a conversation going that can cultivate individuals understanding who they are, what their triggers are, that it is ok to feel depressed/anxious/lonely, and that you aren't alone out there!
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Know Yourself podcast
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Frequently Asked Questions
How many episodes does Know Yourself podcast have?
Know Yourself podcast currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Know Yourself podcast about?
Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact...
How often does Know Yourself podcast release new episodes?
Know Yourself podcast has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Know Yourself podcast?
You can listen to Know Yourself podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Know Yourself podcast?
Know Yourself podcast is created and hosted by Know Yourself podcast.
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