EPISODE · Feb 28, 2018 · 12 MIN
Know Yourself - 05 Mindfulness
from Know Yourself podcast · host Know Yourself podcast
I felt for a long time that Mindfulness was a gimmick or jargon that was said in the counselling/psychology/self development world for a long time until I heard something that made me think about it differently. Check out this episode to see what my take is on it and how it can help you in your life
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Know Yourself - 05 Mindfulness
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