Know Yourself Podcast - Episode 89 - Surviving my first panic attack

from Know Yourself podcast · host Know Yourself podcast

Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and it is able to give you some insight if a loved one has panic attacks, or helps you understand more about yourself if you have them too :)

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How long is this episode of Know Yourself podcast?

This episode is 57 minutes long.

When was this Know Yourself podcast episode published?

This episode was published on September 7, 2019.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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