EPISODE · Dec 22, 2022 · 14 MIN
Knowing doesn’t equal doing with lasting behavior change
from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian
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Knowing doesn’t equal doing with lasting behavior change
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