Knowing When To Take A Break!

from Self-Care Sunday 2022 · host Self-Care Sunday 2022

Rest is so important for everyone to have. It's all about how we treat our body and how we feel about ourselves. Taking breaks allows your brain and body to get the necessary recharge it needs to keep going. Check out the website for updated information regarding Season 2 www.thechangeafterfortypodcast.com Click the links and please share with your friends: Facebook: https://www.facebook.com/groups/thechangeafterfortypodcast/ Instagram: https://www.instagram.com/p/CXUBUJZM5x2/?utm_medium=copy_link YouTube: https://youtube.com/channel/UC82iZybUs17YFNyAqqru3Zw

Episode metadata supplied by the publisher feed · Published Dec 10, 2021

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Knowing When To Take A Break!

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This episode was published on December 10, 2021.

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