Knowing Your Values, Fitness and Family, and Performance With Results with Ian Berger

Fitness looks different for everyone, and for Ian Berger, fitness is about getting healthy, getting real results, and staying active forever. A former competitive soccer player turned CrossFit athlete, Ian opened his first CrossFit gym at the age of 18. Now the owner of PWR Fitness in Mount Pleasant, Ian tells us about his CrossFit games experiences, why he fell in love with fitness and training, and what fitness means to him now in this season of life.LINKS Website: https://www.pwr-fitness.com/IG: @pwrgymsFacebook: https://www.facebook.com/profile.php?id=100076387290934Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.