Knowing Your Worth & Why It's So Hard to Leave Toxic Relationships w/Kerry Rasenberger

In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it.Why is it so hard to leave a relationship when you know it isn’t right for you?Why do we ignore red flags?Why does love bombing feel so intoxicating?We talk about:The difference between self-love and self-abandonmentGut intuition vs. fear of the unknownWhy familiarity keeps us stuckLove bombing and early red flagsLosing yourself in relationshipsThe “puzzle piece” mindset for healthy loveWhy we give our power awayIf you’ve ever known something wasn’t aligned but stayed anyway… this episode will validate you deeply.Part 2 dives into trauma bonds, narcissistic patterns, and how to truly break free.Watch the Mindful & Aware podcast on YouTube! Follow Kerry on Instagram @kerrylifecoachMore info about Kerry -> @kerrylifecoach | Facebook | LinktreeFollow my Instagram @mindfulandawarepod & TikTok @mindfulandawarepod