KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 11

This episode was originally recorded on the 3rd of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of giving, and how it makes you feel when you are able to give to others as opposed to receiving things yourself. We talked about how to resolve matters of conflict, what you do when someone gets angry and we asked each other and others if we have a Fight or Flight response. Thank you to all our lovely callers and those who shared their experiences with us and all the listeners and for your invaluable contribution to the subjects we spoke about. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright © 2026 by KnowingYouWhoAre