KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 13 - How do to break bad habits and create good ones?

This episode was originally recorded on the 18th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about habits, good ones and bad ones and how to train yourself into habits or out of bad ones. We spoke about the importance of freedom in a relationship and how to have that without getting disconnected as a partnership. Thank you to all of our listeners who sent in messages and the callers who gave their time and shared experiences for both of us to share with all of you. We unfortunately had to cut out some of the callers as the sound was not good enough for an audio, and we also removed the songs that were sung live on the show for protection of copyright. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSelf help, knowingwhoyouare, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther Sonneveld, FearsCopyright © 2026 by KnowingYouWhoAre