コア部分〜腰椎・骨盤・股関節のユニット〜のケア

from asakiz · host asakiz

今回は2回に分けて、腰椎・骨盤・股関節のユニット、いわゆるコア部分のメンテナンスについて話していきます。腰椎・骨盤・股関節がお互い関連し合って、姿勢や重心位置などに影響を与えています。特に見逃しがちと思える骨盤の傾きや位置について注意を払う必要性を説いています。

Episode metadata supplied by the publisher feed · Published Jun 15, 2024

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コア部分〜腰椎・骨盤・股関節のユニット〜のケア

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