Koffein Guide, Pre-Workout Meal, Training im Urlaub und m...

What this episode covers

Heute erkläre ich euch alles, was ihr über Koffein wissen müsst, was ich als Mahlzeit vor dem Training empfehle, ob Sport im Urlaub notwendig ist und vieles mehr. Viel Spaß beim Zuhören. Mit Kilian5 könnt ihr 5% auf alle Produkte der Koro Drogerie sparen und unterstützt damit den Podcast. www.korodrogerie.de Meine Produktempfehlungen: Bohnenmix mit Chili und Limette Gefriergetrocknete Skinny Dipped Himbeeren in Zartbitterschokolade Erbsenprotein Schnetzel Bio Kakaonibs Ungeschälte Bio Hanfsamen Soja Protein Crispies **TIME STAMPS** Intro und Ankündigungen (01:01) *PRODUCT SPOTLIGHT* Boostea von ESN (06:03) High Protein Mousse von Rewe (12:11) *THEMEN FOKUS* Koffein Guide (20:10) - Was macht Koffein überhaupt? - Wie viel Koffein ist in gängigen Getränken? - Wie viel Koffein ist gut für uns? - Worauf muss man beim Koffeinkonsum achten? *Q&A* Woran erkennt man qualitative Omega 3 Produkte? Was sollte man beachten?(43:55) Was sollte man vor dem Sport essen, ohne dass es sich zu stark auf die Kalorienbilanz auswirkt? 47:40) Ich bin zwei Wochen im Urlaub und kann dort nicht ins Gym. Wie sollte ich mich verhalten? (50:30) Findest du industriellen Zucker oder Transfette schlimmer für den Körper? (52:48) Mein Instagram Mein Online Coaching Mein Kalorienrechner Mein kostenloser Abnehm-Guide

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How long is this episode of Shape Yourself?

This episode is 56 minutes long.

When was this Shape Yourself episode published?

This episode was published on June 30, 2022.

What is this episode about?

Heute erkläre ich euch alles, was ihr über Koffein wissen müsst, was ich als Mahlzeit vor dem Training empfehle, ob Sport im Urlaub notwendig ist und vieles mehr. Viel Spaß beim Zuhören. Mit Kilian5 könnt ihr 5% auf alle Produkte der Koro Drogerie...

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