Koffein-Kick, Ernährungstherapie & klare Grenzen auf Inst...

What this episode covers

Ich? Kaffee. Ich habe zum ersten Mal in meinem Leben einen Espresso getrunken, richtiger Koffein-Kick erlebt und ja, ich habe sogar Bohnen bestellt 👀☕️Ich erzähle, warum „intuitiv“ nicht planlos bedeutet, wie ich online klare Grenzen setze und warum ich konsequent blocke, wenn’s toxisch wird. Dazu meine Gedanken zu einem gefeierten, aber ziemlich problematischen FDOE, mein Adventskalender-Dilemma und ein kleines Update zu Core/Hohlkreuz, ich bin dran und will Fortschritte sehen.💪 Das darmfreundlichste Protein (Iced Coffee ist sehr lecker): https://vetain.de/LENAH10 - Sparen mit „LENAH10“ 🍵 mein Matcha: https://100werdenshop.de/discount/Lena (Code: Lena)💦 meine Elektrolyte: https://holisso.de/products/holisso-elektrolykonzentrat?ref=LENAH10 (Code: LENAH10)Mein Instagram Account: https://www.instagram.com/lena.hfst/Anzeige

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How long is this episode of Juice up your life?

This episode is 45 minutes long.

When was this Juice up your life episode published?

This episode was published on September 18, 2025.

What is this episode about?

Ich? Kaffee. Ich habe zum ersten Mal in meinem Leben einen Espresso getrunken, richtiger Koffein-Kick erlebt und ja, ich habe sogar Bohnen bestellt 👀☕️Ich erzähle, warum „intuitiv“ nicht planlos bedeutet, wie ich online klare Grenzen setze und...

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