Koko kehon syvärentoutus - Rentoudu - podcast rentoutumis...

What this episode covers

Tässä rentoutuksessa koko keho rentoutetaan tunnustelemalla ohjatusti kehoa varpaista päälakeen, samalla hermosto ja mieli rauhoittuvat. Anna rauhoittavan ohjauksen ja musiikin rentouttaa keho, mieli ja hermosto. Rentoutus toimii erityisen hyvin jos tunnet olosi stressaantuneeksi tai illalla ennen nukkumaan menoa turvaamaan syvää ja levollista unta.

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Frequently Asked Questions

How long is this episode of Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa?

This episode is 16 minutes long.

When was this Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa episode published?

This episode was published on March 3, 2023.

What is this episode about?

Tässä rentoutuksessa koko keho rentoutetaan tunnustelemalla ohjatusti kehoa varpaista päälakeen, samalla hermosto ja mieli rauhoittuvat. Anna rauhoittavan ohjauksen ja musiikin rentouttaa keho, mieli ja hermosto. Rentoutus toimii erityisen hyvin jos...

Can I download this Rentoudu - podcast rentoutumiseen - Hanna Viljanmaa episode?

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