EPISODE · Jul 20, 2025 · 4 MIN

Kolin

from Nutri Nuggets · host Nutrigap

Kolin! Näringsämnet ingen pratar om, men som kan göra stor skillnad för både dig och din framtida bebis.I det här avsnittet går Anna igenom varför kolin är helt avgörande för graviditet, hjärnan och cellernas funktion.Du får veta:– Vad kolin faktiskt gör i kroppen (och varför det liknas vid folat)– Vilka som riskerar att få i sig för lite– Var du hittar det och varför vegansk kost kan vara en utmaning– Och vad du ska titta efter i kosttillskottEtt viktigt ämne som förtjänar mer uppmärksamhet.Let’s go!

Episode metadata supplied by the publisher feed · Published Jul 20, 2025

What this episode covers

Kolin! Näringsämnet ingen pratar om, men som kan göra stor skillnad för både dig och din framtida bebis. I det här avsnittet går Anna igenom varför kolin är helt avgörande för graviditet, hjärnan och cellernas funktion. Du får veta: – Vad kolin faktiskt gör i kroppen (och varför det liknas vid folat) – Vilka som riskerar att få i sig för lite – Var du hittar det och varför vegansk kost kan vara en utmaning – Och vad du ska titta efter i kosttillskott Ett viktigt ämne som förtjänar mer uppmä...

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This episode is 4 minutes long.

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This episode was published on July 20, 2025.

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