Kona Special Interview – Wes Thompson – Ask a Cycling Coach 180

Wes Thompson grew up racing motocross and surfing the eastern coast of Australia but never had any formalized training in any of the three disciplines of triathlon. It's easy to assume that Kona qualifiers are all blessed with natural talent or have decades of experience in one or more disciplines, but Wes is an example of tireless hard work and sacrifice. Tune in to learn how this father of two and multi-business owner has become a genuine age group threat. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE  Wes Thompson - background  How Wes manages his career, family, and training  How to split up swim, bike, and run workouts  Wes's FTP, weight, and height  Wes has a rough first race at Kona a couple of years ago  What changes Wes has made from previous Kona experiences?  How to use sweat test results  How nutrition changes from bike to run during an IRONMAN  Wes's bike set up  What to wear on your head during the run, if anything  Where Wes Qualified  What Wes's hydration plan is for his race  What is Wes going to eat the day before the race?  Wes's breakfast plans for race morning  Wes's transition strategy  Wes's thoughts on walking during the run  More training questions answered here: bit.ly/Training-Questions-Help-Center  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad