Kondice jinak: méně utrpení, lepší výkony, udržitelnost a zdraví

from SEMPER FORTIS Podcast · host Pavel Macek

"Povědztě mi, Kefalín, čo si představujetě pod takým kondičným tréninkom a kárdio?"Existují lepší a zdravější metody zlepšování kondice než klasické záhulové "kruháče," metcony, HIIT? Jak zlepšovat nejen výkon, ale i lépe regenerovat, jak si neničit, ale zlepšovat zdraví? To vše se dozvíte v dnešním podcastu. Budeme se věnovat následujícím blokům: Proč kardio není jen o tepovce a záhuluDvě naprosto odlišné filosofie zlepšování kondice - větší tolerance "zplodin" vs. menší produkce "zplodin"HIIT a anti-glykolytický HIIRT tréninkRůzné metody zlepšování (nejen) kondice ze systému StrongEndurance: A+A, Super Slow 2.0, Q&DVzorové programy pro cvičení s vlastní vahou, jednoručkou, kettlebell, velkou činkouOdkazyZakyselení, zadýchání, záhul a top výkony – ano, ALE… ! - část první a část druhá Zakyselení, nepřítel těch rychlých – úryvek z knihy The Quick and the DeadStrongFirst běžecký program: Jednoduché vysvětleníSilový aerobic: Vynikající alternativa HIITKB5 tělocvičny v ČR a SRLetní KB5 Camp 2026KB5 Newsletter Pavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn

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This episode was published on April 4, 2026.

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