控制血糖必看！飲食運動指南與血糖檢測建議--李政純主編

from e聊健康Talk · host 常春月刊

控制血糖除了藥物治療，飲食與運動同樣重要。建議均衡飲食、少糖少油、多攝取蔬果及全穀類，每週至少150分鐘中等強度運動，並建立定期血糖檢測習慣。

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

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控制血糖必看！飲食運動指南與血糖檢測建議--李政純主編

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