控制欲望和冲动的唯一方法

from 活出自己 · host 健身女神张

真的，这个就是唯一的方法，没有其他的方法了，这样你就可以更健康更好的活着，不管从精神还是从身体，对自己不要有任何的“暴力”。目标一致，培养好的习惯，活得更明白，更有意识，而不是在逃避：所有的冲动和欲望背后都是一种逃避，一种害怕，一种伤痛在背后，无论是精神上的还是肉体上的，都是在逃避当下，不想去面对一些东西深层次的精神上的内心的伤痛，只想达到短期目标以里，满足短期的精神快乐，是一种自我逃避。看清它认透它，对欲望和冲动的控制就会掌握在你手中。

Episode metadata supplied by the publisher feed · Published Oct 24, 2023

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控制欲望和冲动的唯一方法

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