Kori Sampson: Why More Runners Need to Train Like Bodybuilders

Men’s Health Fitness Director Andrew Tracey sits down with coach, endurance athlete and content creator Kori Sampson to discuss the journey from bodybuilding and partying to sobriety, marathon running and 100-mile challenges. Kori explains how he balances high-volume endurance training with building and maintaining muscle, why protein still matters for runners, how he fuels long races and what most people get wrong when trying to lose fat while improving performance. The pair also discuss the pressure to appear ‘balanced’, why moderation simply doesn’t work for everyone, and how discipline can sometimes offer more freedom than constantly negotiating with yourself. Plus, Kori reveals the gym movements he keeps in year-round, why runners should train more like bodybuilders, and how his approach to training, food and recovery has evolved as the challenges have become bigger. Men's Health UK: Built For Life Podcast Hosted by Fitness Director Andrew Tracey and Ben Shephard. Produced by Ruth Holroyd Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Click here: https://bit.ly/4eQkqIH Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/ Learn more about your ad choices. Visit megaphone.fm/adchoices