Kost og træning med Lotte Arndal

I dette afsnit interviewer jeg Lotte Arndal, der ejer Arndal Spa & Fitness, hvor jeg selv har trænet med min personlige træner, Rikke, i over et år. Vi taler om kost og træning, og hvordan man når det hele i en travl hverdag, samt tips til et sundt vægttab, vægtøgning og hvordan man får implementeret mere daglig aktivitet.Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 31, 2018

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Kost og træning med Lotte Arndal

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