Koya Webb - Get Loved Up Founder & Author of Wellbeing Rituals | The Hidden Cost of Success: Why High Achievers Burn Out and How to Listen to Your Body

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Koya Webb is a former Olympic-hopeful track athlete turned holistic wellness expert. She founded Get Loved Up, an international yoga school and wellness community, and has built a following of more than one million on Instagram. She's the author of Let Your Fears Make You Fierce and Wellbeing Rituals, and her work has been featured in Forbes, Goop, NBC, and on The Steve Harvey Show. Her clients have included Stevie Wonder and Les Brown. Today she helps high achievers see what constant striving costs them, and how to build sustainable wellbeing instead of burning out. ➡️ Show Links https://www.instagram.com/koyawebb/ https://x.com/KoyaWebb https://www.youtube.com/koyawebb https://www.linkedin.com/in/koyawebb/ ➡️ Podcast Sponsors Hubspot - https://hubspot.com/ Huel - https://huel.com/scott (Code: scott) NetSuite - https://netsuite.com/scottclary/ Framer - https://framer.com/design (Code: SuccessStory) LinkedIn Ads - https://linkedin.com/scottclary Cohesity - https://www.cohesity.com/datacloud Whatnot - https://www.whatnot.com/ Monarch - https://www.monarch.com/ (Code: success) Cash App - https://cash.app/ (Code: cashapp10) MyFitnessPal - https://podcasts.myfitnesspal.com (Code: SCOTT) Life at the Speed of Play - https://getmarksbook.com/success ➡️ Talking Points 00:00 – Intro 04:22 – When Your Identity Gets Taken Away 06:58 – How to Rebuild After Life Breaks You 10:42 – Breathwork: Your Nervous System Remote 13:00 – Why You Need Time to Process 15:34 – Why Spirituality Comes First 17:09 – The Wellness Trap for High Achievers 22:40 – Sponsor Break 25:01 – Stop Consuming, Start Implementing 31:20 – How Trauma Puts You in Survival Mode 34:18 – The Signs You’re Not Okay 37:47 – You’re Not a Victim, You’re a Creator 40:57 – Breathe, Cry, Release 43:20 – Why We’re Afraid to Feel 45:21 – Sponsor Break 48:36 – Build a Life You Actually Want 57:15 – Stop Living for Everyone Else 1:04:22 – Use Fear as Your Compass 1:07:53 – Why You Have to Lean Into Fear 1:12:35 – Koya’s Message for a Better Life 1:15:02 – Koya’s Advice to Her 20-Year-Old Self