Krafttraining: Dein Schlüssel zu einem langen, gesunden Leben

from Longevity Decoded · host Ben Knop, Jan Holzhacker

#4 – Krafttraining: Dein Schlüssel zu einem langen, gesunden Leben 🏋️‍♂️🧬Warum sind Muskeln mehr als nur Deko vor dem Spiegel? In dieser Folge von Longevity Decoded gehen wir der Frage auf den Grund, warum Krafttraining eine der effektivsten Strategien für ein langes, gesundes Leben ist 🔑💪Wir – Ben und Jan, zwei Medizinstudenten im letzten Jahr – bereiten komplexe, medizinisch fundierte Themen rund um Longevity so auf, dass sie verständlich und praxisnah sind. Dich erwartet:🧠 Spannendes Wissen zu Muskelmasse & gesundem Altern📊 Evidenzbasierte Insights zu Training & Krankheitsprävention🏃‍♀️ Konkrete Tipps, wie du smart ins Training einsteigst⏳ Warum es nie zu spät ist, Muskeln aufzubauen – für deine ZukunftEgal ob du Anfänger bist oder schon trainierst – diese Folge liefert dir wissenschaftlich fundierten Rückenwind für dein Training.Jetzt reinhören – und mit jeder Wiederholung deiner Langlebigkeit ein Stück näher kommen!Studien:Sarkopenie und Risiken: https://pubmed.ncbi.nlm.nih.gov/36907247/ Hüftfrakturen und Sterblichkeit: https://onlinelibrary.wiley.com/doi/10.1111/joim.12586

Episode metadata supplied by the publisher feed · Published Mar 26, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Krafttraining: Dein Schlüssel zu einem langen, gesunden Leben

0:00 41:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics Dr. Kara Fitzgerald Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2025 by KF Education and Consulting, LLCAll Rights Reserved Practice Human Caitlin Casella Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life. The Peter Attia Drive Peter Attia, MD Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields. Mary Wanless - Ride With Your Mind Mary Wanless BHSI BSc MARY WANLESS presents crucial information on how the Ride With Your Mind approach to Rider Biomechanics can transform your learning, your riding, and possibly your life. Out of frustration at her progression as a rider, Mary embarked on a journey to discover the 'how' of skilled riding - why couldn’t she learn to ride as skilfully as “talented” riders? Over more than 40 years she has decoded the hidden laws of rider-horse interaction and now teaches the skills that combine to create “talent”, both in person and through online courses at www.dressagetraining.tv. In these podcasts, Mary talks about her journey to date, her key discoveries, and some pivotal moments. She illuminates her key points with metaphor and story, and, at times, presents insights derived from sports psychology. Prepare to be entertained, to learn, to become curious, and to understand a little (or maybe a lot) more about your interact

Frequently Asked Questions

How long is this episode of Longevity Decoded?

This episode is 41 minutes long.

When was this Longevity Decoded episode published?

This episode was published on March 26, 2025.

Can I download this Longevity Decoded episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!